Eat your greens

If you love salad, we’ve got great news: leafy greens are great for your teeth and your body!

Not only do nutrient dense leafy greens fortify your tooth enamel, but they also contain folic acids which can reduce gum inflammation. The non-heme iron found in these foods can also increase serotonin production which improves mood.

So give your dental health and overall wellbeing a boost with generous helpings of lettuce, spinach and arugula.

Ask us more about heathy diet choices during your next check up and clean. Just call 4729 5777 to make a time to visit us at Cameron and Co Dental Townsville, today.