Six smile tips

1. Drink tap water and stay away from sweet drinks that damage your teeth 

2. Hold your toothbrush like a pencil when brushing to avoid scrubbing  

3. Change your toothbrush every 3 months or sooner if the bristles become frayed

4. Firmly hug & rub the sides of your teeth with floss to remove stains and plaque

5. Try the 5:2:8 diet which is 5 veg, 2 fruit and 8 glasses of water daily

6. Chew sugarless gum after a meal to neutralise your mouth if you can’t brush

Our hygienists have many more tips to help keep you smiling for life. Just call 4729 5777 today to make a time for a check up and clean at Cameron and Co Dental, your local Townsville dentist – conveniently located on Ross River Road near The Cathedral School.